Nourished is a 4 week online journey calling you back home. 

Back into nourishment, devotion, gratitude and awe. Back to the body, back into the frequency of love. 

Working with the archetypes of the Mother and the Lover we will explore where, how and why we may have been malnourishing ourselves, uprooting the subconscious patterns that may be keeping us stuck in low vitality and stagnation. 

Together we will journey through the Four Pillars Of Embodiment; 

Breath, Movement, Touch and Sound with the aim of gently releasing any blockages, reconnecting to your body, your intuition, your inner power, your sensuality and bringing life force energy back into the body.

The archetypes; 

Mother - In her light she is - In service, loving, compassionate, devoted, loyal,primal, intuitive 

In her shadow she is - Burnt out, martyr, co-dependant, disconnected, lack of boundaries

Lover - In her light she is - Sensual, pleasure oriented, passionate, magnetic, deep feeler 

In her shadow she is -  addictive behaviours, seeking, low self esteem, fear of commitment, need for validation/attention

Through our journey together we will explore these light and shadow aspects and begin to accept and integrate all the parts of us.